Spirulina: Products that provide a sustainable source of protein-rich nutrition

Spirulina is considered to be one of the sources of abundant nutrients that help regulate blood pressure and glycemic index. Used thousands of years ago, spirulina is increasingly popular thanks to its high nutritional value, especially as a source of quality protein. But the question is, what is the composition of spirulina containing what is considered a sustainable protein source for the future?

What exactly is spirulina?

Spirulina belongs to the cyanobacteria family, the scientific names are Arthrospira platensis and Spirulina maxima. Algae thrive in freshwater environments and possess a characteristic blue color thanks to their content of phycocyanin, a protein with good antioxidant capacity. With a spiral shape, spirulina is harvested naturally from lakes or cultivated under artificial conditions, dried and ground into powder or produced into tablets for ease of use.

Nutritional content of spirulina

Spirulina is considered a superfood because of its very high nutritional content. In 100g of dried spirulina will be the following ingredients:

• Proteins: It accounts for 57 - 70% of the dry weight, indicating that algae is one of the foods with the highest protein content in natural food sources. Protein from spirulina is full of essential amino acids, which make it easier for the body to absorb and provide energy.
• VitaminsSpirulina provides a rich source of vitamins, especially vitamins of group B (B1, B2, B3), vitamin E and vitamin K.
• Minerals: Besides being high in protein and vitamins, algae also contain several types of healthy minerals such as iron, magnesium, zinc, potassium and calcium.
• Antioxidants: It can be said that algae have the ability to help the body with good antioxidants because it contains phycocyanins, beta-carotene and linolenic acid (omega-6) that help protect cells from the destruction of free radicals.

In addition, spirulina provides fiber, digestive enzymes and several other beneficial compounds, which strengthen the immune system and aid in improving health. Each tablespoon of dried spirulina powder (about 7 grams) will contain 4 grams of vitamin, 11% vitamin B1, 15% vitamin B2, 4% vitamin B3, 21% copper and 11% iron.

The health value of spirulina brings to users

Sustainable protein supply

The protein contained in spirulina contains not only a high content, but also a nutrient necessary for the body. Compared to meat or animal protein sources, spirulina contains no cholesterol and is low in saturated fat, thereby reducing the risk of experiencing cardiovascular diseases. In addition, thanks to well-groomed cultivation conditions, spirulina avoids the invasion of soil dust, insects and is better exposed to nutrients and light to ensure a sustainable protein intake.

Rich in antioxidants and with good anti-inflammatory properties

Antioxidants in spirulina such as phycocyanin and beta-carotene have the ability to neutralize free radicals, minimize cell damage and prevent aging. Phycocyanin has also been shown to have anti-inflammatory effects, help relieve symptoms of inflammation and protect the body from chronic diseases.

Support the digestive system and lose weight

Spirulina contains a lot of fiber and digestive enzymes, which improve digestion and absorption of nutrients. The special thing about using spirulina is that the user will have a longer feeling of fullness, supporting the process of losing weight naturally without affecting the energy supply provided to the body.

Improves the immune system, reduces triglycerides and harmful cholesterol

Thanks to its diverse content of vitamins and minerals, spirulina is one of the products that support the supply of nutrients necessary for the human immune system. These nutrients will support the body against pathogens, reduce the risk of infection and strengthen resistance.

A study of 25 people with type 2 diabetes, after taking 2 grams of spirulina a day regulated blood pressure - one of the factors that cause cardiovascular disease. Another study in people with high blood cholesterol levels showed that using 1 gram of spirulina per day can reduce triglycerides by 16.3% and reduce the amount of harmful cholesterol in the blood by 10.1%.

Spirulina - a sustainable source of nutrition for the future

Positive impact on the environment

Compared to traditional animal husbandry, spirulina cultivation does not require extensive land or extensive use of water. Spirulina can grow in harsh natural conditions. In a cultivated environment, spirulina avoids exposure to toxic chemicals such as pesticides or chemicals, thereby minimizing the negative impact on the environment. The process of growing, harvesting and producing products from spirulina also emits less greenhouse gases than the production of food from animals, contributing to the prevention of global climate change.

The solution to the global food problem

With global population growth accelerating, demand for food is trending higher than ever before. Spirulina, along with its ability to grow rapidly and provide abundant nutrients, is valued as a potential solution to the food problem. Developing countries can easily adopt spirulina farming models to replenish their population's nutritional resources, especially those areas that have difficulty producing traditional food sources.

How to use spirulina for beginners

Spirulina can be used in various forms, depending on the needs of which you can choose how to use spirulina that is right for you:

• Spirulina Powder: Powdered products are easily prepared with water, juice or milk to form a nutritious drink. You can also add spirulina to smoothies, fruit juices and use.
• Spirulina Tablets: If it is not convenient for you to use the powder form, tablets will be an alternative. The use of tablets is quite favorable, suitable for those who do not like the taste of powdered spirulina. However, you need to carefully look at the instructions for use to absorb the nutrients of this product well. For example, if you take Spirulina TA Vital tablets, you take only 2 tablets per day and with plenty of water.
• Combination with food: Some people use spirulina as a spice added to dishes such as salads, soups or vegetarian dishes.

So what is the effect of taking spirulina? Spirulina not only helps to replenish nutrition, but also helps to purify the body, keep the skin healthy and provide an abundant source of energy for a long day of activity.

What to keep in mind when using spirulina to fully absorb nutrients

Although spirulina is an excellent source of nutrients, not everyone can use it without side effects. Some people may have allergies or experience symptoms such as headache, dizziness, or diarrhea when using spirulina. If you have any health problems, it is recommended to stop taking spirulina and consult a doctor.

At the same time, when choosing to buy spirulina, you should carefully study the origin and manufacturing process to ensure that the product is clean, free of harmful substances or heavy metals. TA Vital's Spirulina Spirulina is researched and produced from carefully selected raw materials, together with the highest GMP-PICS production line for pharmaceutical production, ensuring to provide users with the highest quality products.

As can be seen, spirulina is not only a high-quality protein source, but also a sustainable nutritional solution for the future. Thanks to its rich nutritional content, spirulina promises to bring many benefits to human health and has the potential to contribute to solving global food-related problems. Don't forget to add spirulina to your daily diet to experience the health benefits that this food offers.

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