Discover How To Use Spirulina In Extra Nutritious And Special Dishes

Spirulina (aka spirulina) is not only a powerful superfood with countless nutritional benefits, but it also helps alkalize the blood and promote overall health. While broccoli, kale, and other leafy greens are healthy, nothing can match the nutritional value of just a teaspoon of spirulina. Did you know that a teaspoon of spirulina contains 4 grams of protein, 80% of your daily iron intake and most of the essential B vitamins? Spirulina is also full of vitamin A, which meets your daily needs! This is the most nutritionally dense source of protein per weight, with just one teaspoon of it you get many benefits.

Although spirulina is very healthy, not everyone likes its taste. So, we need creative recipes to easily add spirulina to the daily diet while retaining its delicious flavor. Fortunately, there are many recipes with really tasty spirulina that will help you do just that. If you are looking for delicious ways to eat spirulina, check out the suggestions below.

RECIPES WITH SPIRULINA

1. Add Spirulina to Fried Eggs

You can use spirulina to add color and nutrients to fried eggs. Just add a little spirulina powder to the egg mixture before cooking in the pan.

2. Add Spirulina to Smoothies

One of the easiest and most popular ways to eat spirulina powder is to mix it into smoothies. If you need recipes, consult the superfood smoothie books that contain many recipes with spirulina, along with other nutritious juices and smoothies.

3. Add To Noodle Dough

If you have an automatic pasta machine or even a manual noodle maker, you can use spirulina powder to enhance the nutrition of the flour for making flour. If you don't make your own noodles from scratch, you can still easily add spirulina powder to pasta dishes by mixing it into the sauce.

4th. Using Spirulina in Sauces

One of the easiest ways to use spirulina powder is to add it to sauces and sauces. Thanks to spices, herbs and strong-flavored ingredients, adding a little spirulina less affects the taste of the dish. To protect the B vitamins and heat-sensitive nutrients, stir the spirulina powder only at the end of the cooking process.

5. Spirulina Powder In Salad Dressing

Another way to add spirulina to your diet is to add a small amount of spirulina powder to salad dressings.

Suggests you a super easy recipe to make: Pour 6 tablespoons of extra virgin olive oil and 2 tablespoons of vinegar into a clean glass jar. Add 1 teaspoon Dijon mustard, 2 tablespoons chopped fresh herbs (or a pinch of dried herbs), a pinch of salt and freshly ground black pepper, and 1/4 teaspoon spirulina powder. Cover the jar with a lid and shake well. Place the jar in the refrigerator and wait at least 30 minutes before serving.

6. Add Spirulina to Puree Soups

Eating spirulina in puree soups is a great way to add more of this superfood seaweed to your diet. It is an especially good addition to green soups such as soup with spinach, broccoli, zucchini, rainbow cabbage or chickpeas. Add spirulina powder to the soup only at the end of cooking to protect the heat-sensitive nutrients.

7. Making Healthy Vegan Ice Cream

Adding spirulina powder to homemade mint or pistachio cream is a great way to make spirulina more appetizing, while enhancing the color and nutrients of your frozen dessert.

8. Add Spirulina Powder to Energy Bar Recipes

Homemade energy bars are the perfect snack on the go. Often made with ingredients such as seeds, seeds, raisins, grains, and honey, homemade energy bars are often full of energy and protein. Adding a little spirulina powder to your favorite energy bar recipe will give your bars a boost of nutrients.

9. Spirulina Roasted Corn

Another way to use spirulina powder is to taste the popcorn. You can use a combination of sea salt and spirulina powder, or add other spices such as chili powder, cheese or garlic powder. Add the spice mixture while the popcorn is still warm and shake vigorously until the popcorn is evenly coated

Hopefully with these recipes you can easily add spirulina to your diet in a delicious and nutritious way. Spirulina is not only a powerful superfood, but it can also make your dishes even more special

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